Simple step to process plantain into flour

Plantain is a free give farm plant that contains almost eight (8) of the fact the human body needs. Plantain is a good source, and also a medicinal product for our body. As the name implies plantain is a very good nutritional plant that contains, Vitamins, fibers, potassium and antioxidant, and other items, the human body needs plantain for nourishment.

Here are the plantain constitute

Plantain contains;

Fat 0.4g is 0% ,Cholesterol 0mg is 0% ,saturated fat 0.1 is 0%  and Total Carborhydrate 32g is 10% ,sodium 4mg is 0% ,potassium 499mg is 0% ,Protein 1.3g is 2% (Proteine is the best human need)Dietary fiber 2.3g is 9% ,sugar 15g, calcium is 0% , caffeine 0mg,Vitamine C is 30%(the essential product the body need) ,vitamin D is 0% ,iron is 3%( the best constitute of plantain, cobalamin is 0% ,Vitamin B6 is 15% and at last magnesium is 9% ,to show you that plantain (Musa Paradisiaca) is very important to human being.

Then we move forward to the preparation of plantain flour, preparation of plantain flour is very simple.

Here is the step to follow and proceed with your plantain flour.

  • First, you must peel the green layer out of the plantain (Musa Paradisiaca).
  • Ensure to slice them into smaller and chip shapes to enable them dry when sundry or when using an oven to dry them.
  • Make sure you dry them well at a high temperature for 8 to 16 hours, and also, drying depends on the amount of moisture that is present in the plantain, that’s why is advisable to dry them well.
  • Ensure to remove them and cool them when dry.
  • Grind them in a proper way with your glass blenders.
  • Make sure you sieve the largest cheaps out and grind them again until they turn into powdered form.
  • And ensure to store them in a cool place, but not in the freezer and other cooling agents, in this process you can use it in form of wheat to eat your favorite dish soup.

 I hope With this article you can be able to produce plantain flour by yourself.

For any inquiries, kindly do by dropping them in the comment box

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Thanks, A lot

By admin

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